After many years working with hundreds of weight loss clients - I’ve noticed some patterns in who has the most success. I want to share them with you so you can learn from them and dial in your nutrition for long term results. 

Achieving your goals is a two way street! Your coach is always there for you - but ultimately what you do is what dictates your results. We give you feedback, support, encouragement, advice and help along the way, but what can you do to maximize your results?

Here are the top habits that we have noticed make the biggest difference:

Are these the tips you were expecting? There are, of course, so many others I discuss with my clients, like sleep, water, eating out, walking, exercise, etc etc and so forth. But these tips? They are true for everyone.