The key to weight loss, lifelong maintenance and nutritional health is to develop habits that you can do consistently. 

When you have foundational habits, you don’t need to rely on motivation. Motivation is fleeting - it waxes and wanes - don’t depend on it. Motivation can be key to starting habits, but isn’t as needed to keep them up!

For example, if you always brush your teeth when you wake up, you don’t need to be motivated to brush your teeth. You just….do it. And maybe sometimes when there is a change in routine (on vacation, sick etc) you might forget. But 99% of the time - the habit remains. 

Part of my work with clients is figuring out which habits they need to establish to have success in their weight loss goals! Below are a few common threads that I’ve noticed most people need for success. 

The problem here? You might think it’s the wine. But it's that there is one real meal here, and a bunch of snacks that don’t have much nutritional value. 

If this person instead had 3 larger meals each day, they would get more nutrition ✅ more satiety  ✅ more weight loss  ✅  more mental clarity and energy ✅  fewer fatigue and gut distress issues ✅

Eat meals instead of snacks. The easiest way to implement this habit is to prep meals. This can be making them yourself or purchasing ready made

I look forward to connecting with you and helping you lose weight and keep it off - for life! There are so many more habits, and strategies that will work specifically for you.

Start with these habits - and know that we have your back when it comes to the next level.

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