Did you know 90% of adults don't get enough fruits and veggies?

Adults should be eating 2-3 cups of veggies every single day.

Which means their body isn’t getting the nutrients needed to function properly. A diet rich in vegetables can:

1. Lower blood pressure️ reduce the risk of heart disease and stroke

2. Prevent some types of cancer

3. Lower risk of eye and digestive problems

4. Decrease blood sugar

5. Promote weight loss

6. Decrease hunger

I’m going to inspire you to eat more vegetables by sneaking them into your diet, undetected! Today, we’ll focus on making sweet treats a little healthier. This is perfect for little ones who turn their nose at veggies, the person who doesn’t like the taste of them, and all of us with the sweet tooth!

Need fast meals to have in your back pocket for busy schedules? Check out these 3 nutritious dinner ideas that take 10 minutes or less, and won’t break the bank! Read more here.