What happens when you decide to prioritize your health but don’t want to give up everything you love?

My guest Charlotte was recently postpartum with baby #3 when she started on her weight loss journey with the support of coach Trisha. Now she's been maintaining her 40 lb weight loss for months and really understands how to eat.

We discuss the fear of cutting back on alcohol, the strategies that made the biggest impact, and the empowering feeling of being in control of your choices—without going to extremes.

Discover how moderation, mindset, and accountability can work together to create lasting success!

Get results like Charlotte! Check out reviews here and learn more about our coaching here