Eating When You Don't Feel Well with Trisha Caton, RD
Even if you’re feeling amazing right now, this is an episode you won’t want to miss! It’s important to prepare for illness now so you’re ready.
The Nourished Path’s very own coach Trisha is here with her best tips and tricks for eating when you’re sick! Trisha is Registered Dietitian, and through her work at the hospital has a plethora of ideas to nourish your body through illness. Now she uses those same strategies with her clients!
Key Takeaways
Eating protein when you don’t feel like it
Creating a “sick food” emergency kit
What to do for upper respiratory illness
How to eat for GI illness
Foods to avoid when you’re sick - even if they might sound good
Resources:
Traditional Medicinal’s Tea (found in your local grocery store with tea)
Unjury chicken soup protein powder (there are also other savory flavors like beef and french onion soup)
Connect with Trisha Caton, RD:
Instagram: @nutrition_by_trisha
Past podcast episodes: