Let’s be honest - we’ve all done it. Sneak back into the kitchen to have some chocolate or a bowl of cereal. Before you know it you’ve had more than you intended, and the guilt sets in.

Those little nighttime bites can also really put a halt on your weight loss goals, or lead to weight gain over time. Eating before bed can also cause your sleep to be less deep, leaving you exhausted the next day!

Hopefully todays podcast episode can help you stop your evening snacking.

1. Why evening snacking happens

2. Dinner mistakes

3. Are you hungry?

4. Evening routines

5. Non-Food rewards after a long day