Today my friend Patrick Umphrey and I are going to talk about how we can maintain healthy habits throughout the holiday season while still enjoying ourselves! Let's avoid the 5 lbs most Americans gain between Thanksgiving and New Years

Topics include

• Balancing indulgence without overdoing it

• How to eat before a holiday dinner

• Leftovers

• Everyday temptations around the home

• Feeling your best this holiday season

• Taking the whole month into account, and choosing which meals/events are special and which are not

Link to our previous podcast on food environment ⁠here⁠

You can find Patrick on his Eat, Train, Progress facebook group ⁠here⁠