Registered Dietitians Bonnie and Trisha explore the challenges of maintaining healthy eating habits during the indulgent summer season with practical tips and strategies for staying hydrated, incorporating veggies and protein into meals, reframing social events, involving kids in healthy eating, and planning ahead for events like wine festivals.

Get my Speedy & Simple Cookbook here for 15 minute recipes

Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy

Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!