In this episode of The Nourished Chat, host Bonnie welcomes special guest Ashley Johnson, head coach at Orange Theory in Bothell Washington near Seattle, to discuss common questions that Orange Theory members have about nutrition.

1. How can vegetarians get more protein?

2. How many calories should you eat for weight loss?

3. How should your eating change when you're done losing weight and want to focus on building muscle?

Quotes from this episode:

"I have noticed it working with people that they actually are really hungry when they're increasing their food, and they're like, I don't understand. This makes no sense"

"people think intuitive eating should be intuitive, but Oreos and Cheetos don't grow on trees, do they?"

Find Ashley at @otfbothell on the gram

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Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!