What you eat plays a huge role in how effective your workouts are! But it can be very confusing and there's a lot of information out there. Do you need to slam a protein shake, like, immediately after your workout? Does it matter when or what you eat around your workout?

If you want more information - check out my blog post for more specific ideas on what to eat

Get my ACTUALLY quick & easy cookbook here

Grab your Eating on the Go Guide for quick meal ideas and specific healthy fast food options for when life gets busy

Check out the healthy restaurant eating guides for weight loss