Let’s explore Ripal's transformative two-year journey to losing almost 60 pounds—double her original goal! Ripal's story is an incredible example of resilience and persistence, especially after trying multiple weight loss programs like Weight Watchers, Stronger U, and Noom without success.

Ripal's journey took some unexpected turns - and with the help of the fantastic coach Trisha she uncovered a medical condition (PCOS) that was standing in her way. This experience highlights how important it is to advocate for yourself when you feel something is off, even when it’s easy to get written off—especially as women.

We also talk about the value of building solid nutritional habits, focusing on protein, and getting personalized coaching to fit busy lifestyles. Ripal learned to navigate life as a vegetarian and working in a high-stress hospital environment.

⁠Link⁠ to the podcast on Ozempic

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