How can unlearning habits and obligations that no longer serve us lead to personal growth?

In this episode of The Nourished Chat, we’re learning importance of unlearning with David Pegram, fitness instructor at Obey Fitness and owner of Kylo. You can’t grow and add new habits if your life is already full of what isn’t working for you.

Sometimes, we have to take things out before we can add. We have to unlearn before we can have space to grow.

Whether you're juggling multiple roles as a working mom, seeking balance in your life, or navigating the pressures of social media, this conversation offers valuable insights and practical tips to help you prioritize your well-being, embrace change, and discover what truly brings you joy.

Key Takeaways:

1. Reflect on areas of your life where unlearning could create space for growth and joy.

2. Practice saying no to obligations that don't align with your priorities.

3. Experiment with simple activities to discover what truly enhances your life.

Connect with David Pegram:

KYLO: Keep Your Life Optimal

Instagram: @dave.getsfit