Picture this: you've been sweating it out at the gym and eating healthier, but when you step on the scale, your weight's gone up - sound familiar? Join me and special guest Jeff Dalzell to discover the mysteries of the scale. As a father of twins and a fellow fitness coach, Jeff delivers some hard-earned wisdom with candid insights into the challenging journey of weight management.

We sift through the myriad factors that contribute to weight fluctuation, including water retention, dietary habits, stress, and hormonal changes. Jeff shares his intriguing perspective on how to deal with these unexpected gains, emphasizing the significance of shifting focus from the scale to overall progress.

Check out Jeff on The Fit Parent Podcast ⁠here⁠

Or on instagram ⁠@Jeffdalzellfitness ⁠

Get my Speedy & Simple Cookbook here for 15 minute recipes

Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy

Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!