Bonnie and DeeDee both are nutrition coaches who have ADHD. How to we make sure that we eat in a way that nourishes our bodies even with ADHD?

Topics:

• How did DeeDee know she had ADHD

• Using safety foods

• Incorporating variety while having stability

• Food organization

• Executive functioning

• Staple food prep

• Eating what we see

Resources:

• ⁠The Flavor Bible⁠

• ⁠Salt, Fat, Acid, Heat⁠

⁠DeeDee's Social Media

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