The Nourished Path

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ADHD and Nutrition: How to Eat Better with guest DeeDee Ballesteros

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Bonnie and DeeDee both are nutrition coaches who have ADHD. How to we make sure that we eat in a way that nourishes our bodies even with ADHD?

Topics:

  • How did DeeDee know she had ADHD

  • Using safety foods

  • Incorporating variety while having stability

  • Food organization

  • Executive functioning

  • Staple food prep

  • Eating what we see

Resources:

⁠DeeDee's Social Media

Get my Speedy & Simple Cookbook here for 15 minute recipes

Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy

Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!