ADHD and Nutrition: How to Eat Better with guest DeeDee Ballesteros
Bonnie and DeeDee both are nutrition coaches who have ADHD. How to we make sure that we eat in a way that nourishes our bodies even with ADHD?
Topics:
How did DeeDee know she had ADHD
Using safety foods
Incorporating variety while having stability
Food organization
Executive functioning
Staple food prep
Eating what we see
Resources:
Get my Speedy & Simple Cookbook here for 15 minute recipes
Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy
Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!
