Join Bonnie and guest Amanda Lamer Rosen, a clinical pharmacist and mom who has mastered meal planning for her family.

Weekly family meal planning sessions allow her husband and daughter to contribute, creating a sense of ownership and enthusiasm towards healthier choices.

Amanda and Bonnie share practical advice on dealing with differing dietary needs within the family, a reality for many households.

We'll also talk about Amanda's journey of losing 25 lbs and maintaining a healthy lifestyle, despite the challenges of working in a COVID ICU and caring for her family.

See more about Amanda’s Journey here

Topics:

• Meal planning as a family

• How to make home cooked meals as a busy mom

• Losing weight and routine while working in the hospital

• Healthy eating for kids with their own health conditions

Get my Speedy & Simple Cookbook here for 15 minute recipes

Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy

Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!

Learn more about how you can lose weight! Learn more about personal online nutrition coaching and getting the support of an expert. Our entire team are Registered Dietitians or have their masters in nutrition, so you’re in excellent hands