Online Nutrition Coaching Services
Due to their comprehensive nature, ALL services are done on a private & 1:1 basis. There are no copy/pasted, cookie-cutter approaches here. Instead you will work closely & personally with your coach to lose weight without giving up your favorite foods, and gain energy so you can live your best and most fulfilling life!
If you are looking for group coaching, meal plan templates, or an app where your “coach” has 200+ clients, let me know and I’ll help you find that! But that isn’t what we do here.
Are you ready to lose weight in a sustainable way, without sacrificing your life?
If you’re nodding your head yes, then you’re in the right place!
But the reality is, you’re stuck. And you’re not alone!
You work out but don’t see the results
You miss out on life events because you’re embarassed about how you look
You’re exhausted every afternoon
You feel like you need to restrict all the foods you love
You hate wearing shorts because of how your legs look
None of your favorite clothes fit
You’re overwhelmed with too much nutrition information
Stressed at the thought of a beach vacation
Ashamed to be intimate with your partner
Here’s what most nutrition coaching programs miss…
After working with hundreds of women for the last 7 years, I’ve seen what separates women who have sustainable weight loss success from those who struggle to lose weight.
Nutrition has to work WITH YOUR LIFE. Your life doesn’t look like some 20 year olds’ on tiktok or instagram. What works for your friend won’t work for you! You don’t need another one-size-fits-all, cookie cutter program.
Weight loss is only the first step
You heard me right. You have to increase your metabolism after you lose the weight, and then learn what it looks like to MAINTAIN your weight loss for life.
So many people stop once they’ve lose weight, but that’s a recipe of a life of yo-yo diets. The real results come from steps 2 and 3, restoring your metabolism, INCREASING calories and macros so you can live your life with more food than ever before, and learn how to keep your weight loss results long term. That’s what sustainable really means - the ability to actually keep the results that you worked so hard for.
What does having the support of a coach look like???
Actionable, practical nutrition guidance so you have clarity on exactly how to be successful in weight loss AND long term maintenance
A highly educated team of coaches (registered dietitians and MSNs only here)
Next level accountability with weekly checkins for momentum and consistency
Track your progress and message your coach in our custom app
Video replies to your checkins, so you can have that personal connection without needing to schedule another weekly zoom call
But also, goal setting phone calls, because sometimes it’s more effective to talk through things
Practical short educational lessons, like how to lose weight while feeling full, healthy snacking, how to organize your kitchen for weight loss and more!
An accountability chat with your peers to build connection and inspiration
Sustainable weight loss with a planned transition to long term maintenance without macro tracking
A review of your My Fitness Pal food log because the foods you eat are just as important as how many calories they have
Goal setting guidance, to make sure you are on the path to your dream body and life
Restoring and increasing your metabolism through a system of reverse dieting
And a few extra bonuses like:
Access to medical grade supplements (if needed, we do not profit on this)
Option to add personal workout programing to your nutrition coaching plan
If you have additional questions - check out our FAQ page HERE with lots of answers!
Now, I know you’re thinking
"OKAY OKAY, This all sounds perfect, what am I looking at from an investment perspective?”
Personal 1-1 weekly nutrition coaching
+ personal workout programming
3390 for 6 months
1695 for 12 weeks
Personal 1-1 weekly nutrition coaching
(most popular option)
1995 for 6 months
995 for 12 weeks
Your Path to long term, sustainable weight loss and maintenance
Your body, your health, your future, and your life is the one thing you'll never regret prioritizing. Get ready to change you life!
With The Nourished Path, your coach is in your pocket every step of the way.
Each week your coach will review your foods, progress and what’s going on in your life and give you specific next steps so you’re never left guessing and send you a personalized video about what to do next
There are so many opinions on what you should eat, but what will work for YOU? It might not be what worked for a social media influencer, your friend or even your past self.
Your coach will give guidance on what you need to focus on so you are putting your effort into the right places and not driving around in circles
Whether you workout regularly at Orangetheory or F45, get in a quick workout at home on your Peloton or Chloe Ting workout videos, or don’t exercise at all, we’ve helped women like you!
I’ve tried this before and it didn’t work
What kind of support did you have? Were you trying to do it alone, or maybe with just a fitness trainer?
Did you have an educated coach guiding you to the right goals and keeping you accountable?
Did your coach CARE about you as a person, or were you just a number on their roster?
It’s amazing what personal connection can do. It can stop an eating spiral at the start. Planning for weekends and events beforehand makes a world of difference. You’ll be surprised at how far you can go if you make sure you are supported and not alone.
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