How to get sick all the time and sleep like 💩

1. Workout HARD every day. Bonus points if its twice a day workouts

2. Only drink coffee all day until dinner

3. Never eat protein, fruits or veggies.

(or have a baby. But not everyone is in such a privileged position)

If you want to learn how to NOT be sick all the time, sleep horribly, and lose more weight, listen to the Nourished Chat Podcast where Guest Jason of Bileau Built and I delve into an often overlooked aspects of fitness and wellness: REST.

We provide valuable insights on the dangers of overtraining, dispel the myths surrounding celebrity workouts and diets, and emphasize the importance of proper nutrition for optimal performance.

Resting prevents injury, illness, and just getting plain burnt out with fitness! But it can be hard to put into practice.

Come join us for a balanced perspective to your lifelong fitness journey, and learn how to incorporate rest and recovery into your training plan

Find Jason on his website or instagram

Get my Speedy & Simple Cookbook here for 15 minute recipes

Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy

Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!

Learn more about how you can lose weight! Learn more about personal online nutrition coaching and getting the support of an expert. Our entire team are Registered Dietitians or have their masters in nutrition, so you’re in excellent hands