Join Bonnie RD and special guest Jodie who is an Orangetheory coach and trainer certified with the United Endurance Sports Coaching Academy for valuable tips on how to fuel your body and stay hydrated during a long hike

When it comes to fueling for a hike, it's all about balance. Learn which foods to avoid and which ones to focus on, and how to make sure you're getting the most out of them.

Find Bonnie on instagram: https://www.instagram.com/bonnie.rd/

Find Jodie on instagram: https://www.instagram.com/jodiekay61/

Get my Speedy & Simple Cookbook here for 15 minute recipes

Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy

Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!

Learn more about how you can lose weight! Learn more about personal online nutrition coaching and getting the support of an expert. Our entire team are Registered Dietitians or have their masters in nutrition, so you’re in excellent hands