Happy New Year! Today we’re going to talk about how to set goals that you’ll actually follow through with.

Key Takeaways

• Assessing your life and what area you would like to improve

• Choosing a goal and action steps to achieving it

• Increase your likelyhood of reaching your goals

• Accountability and support

Resources: 

• ⁠This Wheel of Life tool can be very helpful in assessing which areas of your life need more attention.

• A (very long) podcast from Andrew Huberman that has more tips for goal setting and achievement.

• Learn more about our nutrition coaching here