Hydration 101: The Key to "Detoxing" and better health
Stop wasting your time and money on special supplements and detoxes if you aren't drinking enough water!
Unravel the mysteries of hydration with me, Bonnie, a registered dietitian, as we illuminate the critical roles of water in our bodies. Get ready to quench your thirst for knowledge, as we delve into the importance of water for weight regulation, inflammation reduction, and enhancement of mental functioning, sleep quality, and mood.
Stay tuned as we journey into the realm of innovative tools like smart water bottles and apps like Plant Nanny, all designed to encourage healthier hydration habits. And how to make your hydration journey more enjoyable. Lastly, let's talk about pee! Yes, hydration affects urination frequency, and that's okay. So, join me and let's turn the tide on hydration together.
Don't forget to follow, rate and share this episode with those who need a splash of hydration knowledge
Get my Speedy & Simple Cookbook here for 15 minute recipes
Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy
Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!