Hydration 101: The Key to "Detoxing" and better health

Stop wasting your time and money on special supplements and detoxes if you aren't drinking enough water!

Unravel the mysteries of hydration with me, Bonnie, a registered dietitian, as we illuminate the critical roles of water in our bodies. Get ready to quench your thirst for knowledge, as we delve into the importance of water for weight regulation, inflammation reduction, and enhancement of mental functioning, sleep quality, and mood.

Stay tuned as we journey into the realm of innovative tools like smart water bottles and apps like Plant Nanny, all designed to encourage healthier hydration habits. And how to make your hydration journey more enjoyable. Lastly, let's talk about pee! Yes, hydration affects urination frequency, and that's okay. So, join me and let's turn the tide on hydration together.

Don't forget to follow, rate and share this episode with those who need a splash of hydration knowledge

Link to my top tips for drinking more water!

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Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!

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How Kam Lost 22 lbs while Finding Balance

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Fun Without Booze feat Gabriela Flax