Jazmin prided herself on eating one meal a day and living on coffee. But she couldn't lose weight, even though she was working out at F45

7 months later, Jazmin has lost 40 lbs while eating 3-4 meals a day (including her favorite foods like carne asada tacos)! She is no longer afraid of food, and has gained confidence in every aspect of her life

Get ready to be inspired by Jazmin's journey!

"I've never felt secure about food, like since I remember I've never felt confident with myself or my body, and I was just scared of food, like that's in general, just scared of food."

"You're not alone. So many women are out there scared of eating anything because everything seems to be bad and everything's overwhelming."

"I was ready for a change. I was ready to be more confident with myself and with my food choices. I was ready to be comfortable around food in general, and it really changed my life."

"I'm not scared of food anymore"

Resources:

• ⁠Taco guide⁠

Get my Speedy & Simple Cookbook here for 15 minute recipes

Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy

Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!

Learn more about how you can lose weight! Learn more about personal online nutrition coaching and getting the support of an expert. Our entire team are Registered Dietitians or have their masters in nutrition, so you’re in excellent hands