Join us on a transformative journey with our special guest, Kam, as we discover the true essence of leading a nourished life. In this enlightening chat, Kam candidly shares his inspiring journey of losing 22 pounds and maintaining that weight loss while having a fun and fulfilling life.

We explore the importance of consistency, routine, and simplifying decisions in achieving fitness goals as well as the 'all or nothing' mentality, emphasizing the importance of striking a balance between socializing and goal setting.

If you want to see Kam's transformation - check out his spotlight post on my instagram here

Topics:

Bulking, body confidence, consistency, routine, strength, weight loss, progress tracking, simplifying decisions, and macro-diverse meals.

Navigating social events with moderation, adapting to life changes, and finds balance between going out and achieving goals.

Get my Speedy & Simple Cookbook here for 15 minute recipes

Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy

Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!

Learn more about how you can lose weight! Learn more about personal online nutrition coaching and getting the support of an expert. Our entire team are Registered Dietitians or have their masters in nutrition, so you’re in excellent hands