On this special episode, we're going to hear some really great conversation from The Nourished Path coach Trisha Caton, Registered Dietitian, and Sean Roberts, Doctor of Chiropractic Medicine about several common nutrition myths including:

• Genetics of fat storage

• Alcohol and belly fat

• Supplements and their absorption

• How fad diets and popular culture can have lasting impacts on how we view food

• Vegan protein powders

• Creatine

• Hydration and sleep deprivation's effects on weight

⁠⁠Find Trisha here⁠⁠

⁠⁠Find Sean here

Get my Speedy & Simple Cookbook here for 15 minute recipes

Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy

Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!