Nutrition Mythbusting with coach Trisha RD and Sean DC
On this special episode, we're going to hear some really great conversation from The Nourished Path coach Trisha Caton, Registered Dietitian, and Sean Roberts, Doctor of Chiropractic Medicine about several common nutrition myths including:
Genetics of fat storage
Alcohol and belly fat
Supplements and their absorption
How fad diets and popular culture can have lasting impacts on how we view food
Vegan protein powders
Creatine
Hydration and sleep deprivation's effects on weight
Get my Speedy & Simple Cookbook here for 15 minute recipes
Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy
Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!
