A metabolic reboot or reverse diet is, in short, the opposite of a typical diet. Instead of reducing calories to lose weight, you methodically add calories you’ve taken away to get your nutritional intake back to maintenance levels or slightly above, without gaining a whole bunch of fat in the process.

Angelique is a women's health coach specializing in metabolic reboots. She has personal experience with the negative effects of extreme dieting and is passionate about helping women achieve balance and sustainable health.

We will discuss the importance of metabolic reboots for women who have been through periods of caloric restriction or dieting and address issues such as rapid weight regain, metabolic adaptation, loss of lean muscle mass, and disordered eating patterns.

Key Takeaways:

• Metabolic reboots are necessary after periods of caloric restriction or dieting.

• Rapid weight regain, metabolic adaptation, loss of lean muscle mass, and disordered eating patterns are signs that a metabolic reboot is needed.

• Gradual calorie increases and monitoring progress are important for a successful reboot.

Resources:

Metabolic Reboot Checklist

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