Tina shares her inspiring journey so far losing 12 pounds in just six weeks with the Nourished Path, and shows that weight loss is still possible in your 50s. We talk about how important it is to add healthy foods instead of restricting whole food groups to create sustainable and enjoyable lifelong change.

With the support of coach Kendal, Tina learned how to make healthy choices when eating out and maintain her weight loss goals through small, manageable tweaks to her habits, all while eating more carbs than ever!

Get my ACTUALLY quick & easy cookbook here

Grab your Eating on the Go Guide for quick meal ideas and specific healthy fast food options for when life gets busy

Check out the healthy restaurant eating guides for weight loss

Learn more about how you can lose weight! Learn more about personal online nutrition coaching and getting the support of an expert. Our entire team are Registered Dietitians or have their masters in nutrition, so you’re in excellent hands