Losing weight comes with its own challenges, but for many, maintaining that weight loss in a sustainable way can be even harder. 

Bonnie and guest Julie, who has been a nutrition coaching client through both Stronger U and the Nourished Path, discuss why the maintenance phase of weight loss is so key to success. They touch on: 

• Why people might leave nutrition coaching when they achieve results, rather than getting support during the maintenance phase of increasing calories/macros

• How a online nutrition coach can support your goals during travel for work or fun

• Changes in your body/digestion that occur during menopause 

• Why it’s beneficial to seek guidance and accountability for your weight goals when you have experienced multiple life changes

• How constipation can sneakily cause weight gain

• Getting personalized support around foods that actually fuel your body in a way that feels good, rather than cookie-cutter eating advice that doesn’t take into account Individual responses to different foods (Hint: raw vegetables don’t work for everyone!)

• Letting go of the idea of “good foods” versus “bad foods”

• Ways a nutrition coach can show the big picture to you when you can feel bogged down by the jumping numbers on the scale 

Julie is a healthcare professional who was happy with the weight loss she achieved during nutrition coaching. But when a global pandemic and menopause threw a wrench into her progress, Julie sought support from the coaches at the Nourished Path.

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