Why Maintenance Matters with Guest and Inspiration Julie
Losing weight comes with its own challenges, but for many, maintaining that weight loss in a sustainable way can be even harder.
Bonnie and guest Julie, who has been a nutrition coaching client through both Stronger U and the Nourished Path, discuss why the maintenance phase of weight loss is so key to success. They touch on:
Why people might leave nutrition coaching when they achieve results, rather than getting support during the maintenance phase of increasing calories/macros
How a online nutrition coach can support your goals during travel for work or fun
Changes in your body/digestion that occur during menopause
Why it’s beneficial to seek guidance and accountability for your weight goals when you have experienced multiple life changes
How constipation can sneakily cause weight gain
Getting personalized support around foods that actually fuel your body in a way that feels good, rather than cookie-cutter eating advice that doesn’t take into account Individual responses to different foods (Hint: raw vegetables don’t work for everyone!)
Letting go of the idea of “good foods” versus “bad foods”
Ways a nutrition coach can show the big picture to you when you can feel bogged down by the jumping numbers on the scale
Julie is a healthcare professional who was happy with the weight loss she achieved during nutrition coaching. But when a global pandemic and menopause threw a wrench into her progress, Julie sought support from the coaches at the Nourished Path.
Get my Speedy & Simple Cookbook here for 15 minute recipes
Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy
Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!
