Lose Fat not Muscle with Trisha Caton, RD and Sean Roberts, DC
We're going to break down how to lose weight while holding onto muscle, which is important for long term success!
Join The Nourished Path's own coach Trisha Caton, Registered Dietitian, and Sean Roberts, Chiropractic Doctor!
1. The importance of protein
2. Resistance training and muscle retention
3. The right calorie deficit and balance for weight loss without muscle loss
4. How carbs can help you in your efforts
Get my Speedy & Simple Cookbook here for 15 minute recipes
Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy
Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!
