Is it possible to eat healthy on a Disney Vacation? We’re going to tell you how you can enjoy your Dole Whip, but also eat foods that are good for you and will help keep your energy up even in through the longest lines at Splash Mountain!

If you aren’t seeing weight loss results, you might be focusing on the wrong things. I’m gong to break down the Nutrition Pyramid and tell you what’s actually important (this is not the same one you learned in school!)

You make over 200 food-related decisions a day!! Let's decrease that number - because every decision you make breaks down your willpower

I have learned a TON on my personal digestion journey - and I’m here to share the tips and tricks I’ve learned along the way with you!

Bonnie and guest Julie, who has been a nutrition coaching client through both Stronger U and the Nourished Path, discuss why the maintenance phase of weight loss is so key to success.

In today’s episode we get a sneak peek behind the curtains with F45 owner Courtney who runs 2 Washington locations! We will discuss what the F45 workout is like, and what makes a great community

Meet the person who first got me into fitness - Shannon Bruess! We talk about how our fitness paths have changed and how positive body talk from coaches does better than a “burn those calories” speech

On this special episode, we're going to hear some really great conversation from coach Trisha Caton, RD, and Sean Roberts, Doctor of Chiropractic Medicine about several common nutrition myths

Clothes are made to fit YOUR body, your body should not have to change to fit your clothes.

"Honestly, the last couple of years, working in education and coming out of the pandemic, I just slowly just started to feel like I was just losing a little bit of myself and finding it really hard to prioritize things that I knew were important, like eating healthy, making sure I was exercising, and just focusing on myself."

Imagine coming home from work to a hot pizza sitting on the table. It would take a LOT of willpower to resist it. Now imagine, instead, a roasted chicken, carrots, and potatoes on the table.

What sets one gym apart from another? There's some spaces that just feel like home, and Jason and Pam Bileau have built something special at Bileau Built

We're going to break down how to lose weight while holding onto muscle, which is important for long term success!

There are SO many bad programs out there, here's a few things to look out for when selecting one for yourself this year!

We'll talk about how to eat better on the road and in the air, because the last thing that you want is to feel like crap when you get to your destination!

You don't have to give up your favorite drinks to be healthy - you just need to be smarter about when you drink, how much you have, and what you choose!

Ever felt like the blueberry girl from Willy Wonka after a holiday meal? Yeah, me too. But it doesn't have to be that way. This episode is all about finding the sweet spot between enjoying your holiday feasts and maintaining a healthy lifestyle.

Why does the scale sometimes go up for no reason? Join me and special guest Jeff Dalzell to discover the mysteries of the scale. As a father of twins and a fellow fitness coach, Jeff delivers some hard-earned wisdom with candid insights into the challenging journey of weight management.

If you’re always finding a reason to not start on your weight loss journey (or any other journey), you need to hear this.

“I’ve never felt secure about food, like since I remember I’ve never felt confident with myself or my body, and I was just scared of food”