My experience of the Yi Peng sky lantern and Loi Krathong water lantern festivals in Chiang Mai, Thailand. And the difference between the public, city wide local event, and a private paid sky lantern release.

The way you eat might be causing your energy to crash in the afternoons. There’s some very simple changes that you can make to the way you eat to give you better energy all day and stop the afternoon crash.

What foods make you feel bloated? And, more importantly, how can you stop bloating!

Its very common for some very nutritious, macro friendly foods to cause bloating!

If you find yourself asking “why am I always tired?” it may be time to look into your vitamin D levels.

90% of American’s don’t get enough vitamin D! Find out if you’re one of them, and what the symptoms and solutions are!

Snacks are an often overlooked part of healthy eating for more energy and weight loss! It’s important to have nutritious and balanced macro snacks to eat on the go for those busy days!

Strength training, protein, and overall nutrition are vital for both weight/fat loss and muscle building. But can you effectively do both at the same time?

A registered dietitian’s guide the a healthy start to your day - quick grab and go healthy breakfast ideas and easy meal prep to get your day off to a healthy and nutritious start!

When I failed as a student teacher, I never dreamed I would become a Registered Dietitian with a successful online nutrition coaching business, helping women lose weight without giving up food groups. Here’s how I did it.

Get a registered dietitian’s best technique for food cravings. Eat more mindfully, and have control of your foods by surfing the food urges that we all encounter especially while trying to lose weight or improve health.

As a Registered Dietitian and online weight loss coach, I get a LOT of questions about what to eat before or after a workout. There is a ton of conflicting information out there, that’s mostly meant for professional athletes and not us normal people doing OTF, F45, running, lifting, peloton etc. Here are some snacks to AVOID and lots of ideas on what you should eat pre-workout!

Whether you go to F45 or Orangetheory, ride peloton, lift weights at the gym, run or do yoga, your nutrition is an essential piece of your workout so you can get the full benefits from toning to building muscle to weight loss. As a registered dietitian and online weight loss coach, I’ll answer your top questions!

So many popular diets involve eliminating entire food groups. There’s is NO reason to do this for 99% of people. You do not need to stop eating carbs or fat or fruits or grains or anything else to lose weight.

Stress addiction causes digestion issues, weight gain, stress eating, irritability, decreased happiness, shorter lifespan and more. Are you addicted to stress? Plus 10 ways to keep work stress from invading the rest of your life

Whether your goals are to lose weight, improve health, better your relationships, learn new skills…. you have to say no. Don’t fall into the trap of people pleasing and regretting your decision later.

Eating at restaurants can be a minefield if you are trying to lose weight or eat healthy! Here are 7 tips from a registered dietitian and weight loss coaching so you can eat out and feel great

Your F45 or Orangetheory studios make sure you get a great workout - but nutrition is the key to fat loss. What should you eat before or after your workout?

Simple and easy strategies to feel full so you can lose more fat without feeling super hungry from a registered dietitian and online nutrition coach.

Reduce stress eating and learn what foods to eat to help lower your stress with these simple, quick and easy tips and techniques!

Tips to reduce bloating to make you feel slim, increase your energy, and reduce that dreaded belly bloat from a registered dietitian and online nutrition coach

My top tips how can you make drinking more water an easy part of your day so that you can reduce brainfog, lose more weight, and have more energy!