This step-by-step guide will teach you exactly how to calculate your macros for your weight and fitness goals, and share some common mistakes people often make.

You’ve been working hard at your desk for seven hours. You’re tempted to reach for a muffin or some candy in the office pantry just to get through the day. But then you remember you’ve thought ahead and packed healthy office snacks that will boost your energy and keep you on track with your weight loss goals!

Weight loss and fat loss are often used interchangeably (even by me sometimes!), but there actually is a difference between the two. 

Clients constantly come to us with predetermined beliefs about nutrition. They’ve been roped into believing nutrition myths that leave them feeling imperfect and discouraged. Let's debunk those!

Not all protein bars are created equal. Sometimes they’re marketed as the best protein bars to lose weight, when they’re actually candy bars in disguise. 

I’m sharing how to meal prep for the week. Tips that make meal prepping feel attainable and realistic to do every week, while helping you eat healthier.

My experience of the Yi Peng sky lantern and Loi Krathong water lantern festivals in Chiang Mai, Thailand. And the difference between the public, city wide local event, and a private paid sky lantern release.

The way you eat might be causing your energy to crash in the afternoons. There’s some very simple changes that you can make to the way you eat to give you better energy all day and stop the afternoon crash.

What foods make you feel bloated? And, more importantly, how can you stop bloating!

Its very common for some very nutritious, macro friendly foods to cause bloating!

If you find yourself asking “why am I always tired?” it may be time to look into your vitamin D levels.

90% of American’s don’t get enough vitamin D! Find out if you’re one of them, and what the symptoms and solutions are!

Snacks are an often overlooked part of healthy eating for more energy and weight loss! It’s important to have nutritious and balanced macro snacks to eat on the go for those busy days!

Strength training, protein, and overall nutrition are vital for both weight/fat loss and muscle building. But can you effectively do both at the same time?

A registered dietitian’s guide the a healthy start to your day - quick grab and go healthy breakfast ideas and easy meal prep to get your day off to a healthy and nutritious start!

When I failed as a student teacher, I never dreamed I would become a Registered Dietitian with a successful online nutrition coaching business, helping women lose weight without giving up food groups. Here’s how I did it.

Get a registered dietitian’s best technique for food cravings. Eat more mindfully, and have control of your foods by surfing the food urges that we all encounter especially while trying to lose weight or improve health.

Eating high-protein snacks before your workout session can give you the energy and fuel you need to perform at your best. Here are some snacks to AVOID and lots of ideas on what you should eat pre-workout!

Whether you go to F45 or Orangetheory, ride peloton, lift weights at the gym, run or do yoga, your nutrition is an essential piece of your workout so you can get the full benefits from toning to building muscle to weight loss. As a registered dietitian and online weight loss coach, I’ll answer your top questions!

So many popular diets involve eliminating entire food groups. There’s is NO reason to do this for 99% of people. You do not need to stop eating carbs or fat or fruits or grains or anything else to lose weight.

Stress addiction causes digestion issues, weight gain, stress eating, irritability, decreased happiness, shorter lifespan and more. Are you addicted to stress? Plus 10 ways to keep work stress from invading the rest of your life

Whether your goals are to lose weight, improve health, better your relationships, learn new skills…. you have to say no. Don’t fall into the trap of people pleasing and regretting your decision later.