Strategies for a Healthier Holiday with Patrick Umphrey
Learn how to have a balanced holiday season - with both nourishing and indulgent foods!
How to Stop Evening Snacking
Late night snacks can stop your weight loss efforts, or lead to weight gain slowly over time without you even really realizing it. Here’s some strategies to stop the nighttime munches!
When Weight Loss Isn’t Linear: Ripal's Inspiring Journey
Ripal's journey took some unexpected turns - and with the help of the fantastic coach Trisha she uncovered a medical condition (PCOS) that was standing in her way.
Navigating Perimenopause with Dr. Savitha Kasturi
Today we’re going to debunk some myths about perimenopause - and show you that all hope is not lost just because your hormones might be changing!
How Charlotte Lost 40 lbs and Gained Confidence
Charlotte lost 40 lbs with 3 little kids. How? With the support of coach Trisha, she focused on BALANCE in her nutrition. She learned how to eat and drink in a sustainable way that allowed her to see long term results!
Hydrate to be Great
Hydration is a hot button topic - but how much water do you actually need? And why? And how can you get yourself to drink more of it?
Navigating Perfectionism in Eating with guest Shane Rogers
There is no “perfect” way to eat. If you go on the internet for 5 minutes you’ll see people who say you should eat oats, and then people who say they are bad for you. Drink water, but not too much. Sugar is bad, but not if its in fruit, but wait even then yes don’t eat it.
The Anti Inflammatory Diet
Most of us deal with inflammation at some point - learn how you can eat to reduce inflammation, increase energy, decrease soreness and more!
Menopause Couldn't Stop Debbie!
Debbie is proof that you can lose weight even if you are in menopause or have a digestive condition, as long as you have the right support to get you there!
How to Have More Energy All Day!
Stop the afternoon crash in it’s tracks! A few simple nutrition changes will give you more energy all day.
Meet Coach Kendal
Meet our own coach Kendal! Find out how she lost 50 lbs herself as one of my first clients, and then became an online nutrition coach here at The Nourished Path!
What’s up with Ozempic? With Guest Trisha Caton, RD
News about Ozempic, GLP-1s, Semiglutide and more weight loss drugs seems to be everywhere! I get questions about this all the time, so I brought Trisha, Registered Dietitian and nutrition coach here at The Nourished Path on to talk more about it!
How to Rock a Vegetarian Indian Diet for Weight Loss with Janani Kumar
It can be a challenge to get the right balance of protein, calories, carbs and fat when you follow an Indian Vegetarian diet, so I’ve invited client and guest Janani to tell us how she has been making amazing progress with The Nourished Path and coach Trisha!
Meet Coach Trisha
Meet our own coach Trisha! Find out how she became to be a registered dietitian, and why she joined The Nourished Path as a coach in early 2022!
Learning to Unlearn with Guest David Pegram
You can’t grow and add new habits if your life is already full of what isn’t working for you. Sometimes, we have to take things out before we can add. We have to unlearn before we can have space to grow.
On the Go Healthy Eating with Guest Realtor Jennifer Fiene
How to eat better when you’re always on the go - whether you’re a busy mom, realtor, or have long commute!
How to Have a Healthy Disney Vacation with guests Lauren and Katie
Is it possible to eat healthy on a Disney Vacation? We’re going to tell you how you can enjoy your Dole Whip, but also eat foods that are good for you and will help keep your energy up even in through the longest lines at Splash Mountain!
What's Actually Important for Fat Loss? Introducing the Nutrition Pyramid
If you aren’t seeing weight loss results, you might be focusing on the wrong things. I’m gong to break down the Nutrition Pyramid and tell you what’s actually important (this is not the same one you learned in school!)
Decision Fatigue: Stop Food Overwhelm!
You make over 200 food-related decisions a day!! Let's decrease that number - because every decision you make breaks down your willpower
Beat the Bloat: 10 Tips to Reduce Bloating
I have learned a TON on my personal digestion journey - and I’m here to share the tips and tricks I’ve learned along the way with you!