Ripal's journey took some unexpected turns - and with the help of the fantastic coach Trisha she uncovered a medical condition (PCOS) that was standing in her way.

Today we’re going to debunk some myths about perimenopause - and show you that all hope is not lost just because your hormones might be changing!

Charlotte lost 40 lbs with 3 little kids. How? With the support of coach Trisha, she focused on BALANCE in her nutrition. She learned how to eat and drink in a sustainable way that allowed her to see long term results!

Hydration is a hot button topic - but how much water do you actually need? And why? And how can you get yourself to drink more of it?

There is no “perfect” way to eat. If you go on the internet for 5 minutes you’ll see people who say you should eat oats, and then people who say they are bad for you. Drink water, but not too much. Sugar is bad, but not if its in fruit, but wait even then yes don’t eat it.

Most of us deal with inflammation at some point - learn how you can eat to reduce inflammation, increase energy, decrease soreness and more!

Debbie is proof that you can lose weight even if you are in menopause or have a digestive condition, as long as you have the right support to get you there!

Stop the afternoon crash in it’s tracks! A few simple nutrition changes will give you more energy all day.

Meet our own coach Kendal! Find out how she lost 50 lbs herself as one of my first clients, and then became an online nutrition coach here at The Nourished Path!

News about Ozempic, GLP-1s, Semiglutide and more weight loss drugs seems to be everywhere! I get questions about this all the time, so I brought Trisha, Registered Dietitian and nutrition coach here at The Nourished Path on to talk more about it!

It can be a challenge to get the right balance of protein, calories, carbs and fat when you follow an Indian Vegetarian diet, so I’ve invited client and guest Janani to tell us how she has been making amazing progress with The Nourished Path and coach Trisha!

Meet our own coach Trisha! Find out how she became to be a registered dietitian, and why she joined The Nourished Path as a coach in early 2022!

You can’t grow and add new habits if your life is already full of what isn’t working for you. Sometimes, we have to take things out before we can add. We have to unlearn before we can have space to grow.

How to eat better when you’re always on the go - whether you’re a busy mom, realtor, or have long commute!

Is it possible to eat healthy on a Disney Vacation? We’re going to tell you how you can enjoy your Dole Whip, but also eat foods that are good for you and will help keep your energy up even in through the longest lines at Splash Mountain!

If you aren’t seeing weight loss results, you might be focusing on the wrong things. I’m gong to break down the Nutrition Pyramid and tell you what’s actually important (this is not the same one you learned in school!)

You make over 200 food-related decisions a day!! Let's decrease that number - because every decision you make breaks down your willpower

I have learned a TON on my personal digestion journey - and I’m here to share the tips and tricks I’ve learned along the way with you!

Bonnie and guest Julie, who has been a nutrition coaching client through both Stronger U and the Nourished Path, discuss why the maintenance phase of weight loss is so key to success.

In today’s episode we get a sneak peek behind the curtains with F45 owner Courtney who runs 2 Washington locations! We will discuss what the F45 workout is like, and what makes a great community