Jump into a whole new wardrobe and donate your fat pants
Remember: this is a ZERO pressure process, applying or booking a call does NOT commit you to anything, this is your time to learn more about The Nourished Path and get some tips for your your mindset + fitness journey
Your Path to long term, sustainable weight loss and maintenance
Your body, your health, your future, and your life is the one thing you'll never regret prioritizing. Get ready to change you life!
With The Nourished Path, your coach is in your pocket every step of the way.
Each week your coach will review your foods, progress and what’s going on in your life and give you specific next steps so you’re never left guessing and send you a personalized video about what to do next
There are so many opinions on what you should eat, but what will work for YOU? It might not be what worked for a social media influencer, your friend or even your past self.
Your coach will give guidance on what you need to focus on so you are putting your effort into the right places and not driving around in circles
Whether you workout regularly at Orangetheory or F45, get in a quick workout at home on your Peloton or Chloe Ting workout videos, or don’t exercise at all, we’ve helped women like you!
I’ve tried this before and it didn’t work
What kind of support did you have? Were you trying to do it alone, or maybe with just a fitness trainer?
Did you have an educated coach guiding you to the right goals and keeping you accountable?
Did your coach CARE about you as a person, or were you just a number on their roster?
It’s amazing what personal connection can do. It can stop an eating spiral at the start. Planning for weekends and events beforehand makes a world of difference. You’ll be surprised at how far you can go if you make sure you are supported and not alone.
“I’m a busy mom or professional - and this sounds like a lot. I don’t have time for this!!”
Fair point. This sounds like its going to be intense. But, in reality, you need 3-4 hours a week. That includes planning, prepping, & tracking your foods, checking in with your coach, the whole thing.
The first week or two might be a bit more as you learn, and you might need more cooking time if you prefer more elaborate meals. But, on the whole, you’re looking at less than 3% of your week spent on your health, nutrition and weight loss goals.
Let that sink in. Less than 3% of your time.
You are worth every minute of that time. And more.
I am breastfeeding, pregnant, or have a medical condition
Our coaches are a highly trained to help you! Coach Trisha and Bonnie are both Registered Dietitians and Coach Kendal has her masters in nutrition. You’re in good hands here!
We’ve helped women lose weight while breastfeeding and keeping up supply for baby. PCOS or hypothyroid can make weight loss harder, but we’ve helped dozens of women like you. Menopause? We can help, all is not lost! Keeping pregnancy weight gain to your doctors recommendation? Yep!!
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