Calorie and Protein Calculator

Inbody results from your OTF or F45 studio can be insightful, but also confusing. Use this calculator to learn how many calories you should eat per day for weight loss or maintenance based on your BMR, and how much protein is important to have for muscle building and repair. Note that this calorie and protein target calculator is meant as a guideline and not as a replacement for the personalized advice and analysis of a Registered Dietitian or physician.

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If you have inbody scan results, you can also use this calculator

Note that every inbody scanner seems to be calibrated differently. I’ve created this one with Orangetheory members in mind, and have noticed that inbody scanners at other gyms (such as F45) seem to give a lower BMR reading than the ones at Orangetheory, so these results might be a bit low by about 100-150 calories or so for those gyms.