Online Nutrition Coaching Services
Due to their comprehensive nature, ALL services are done on a private & 1:1 basis. There are no copy/pasted, cookie-cutter approaches here. Instead you will work closely & personally with your coach to lose weight without giving up your favorite foods, and gain energy so you can live your best and most fulfilling life!
If you are looking for group coaching, meal plan templates, or a more general inexpensive service where your “coach” has under 5 minutes to spend with you, let me know and I can direct you to a different service.
What does working with my coach look like???
Actionable, practical nutrition guidance so you have clarity on exactly how many calories and protein you need to be successful in weight loss AND long term maintenance
A highly educated team of coaches. No matter who you work with, you’ll be taken care of at our small, women owned business
Personal accountability with weekly checkins and messaging for you to build momentum and stay consistent with your plan
Track your progress and message your coach in our custom app
Video replies to your checkins, so you can have that personal connection without needing to schedule another weekly zoom call
But also, monthly phone calls so that you are always on the same page as your coach
26 weeks of short educational lessons, like how to lose weight while feeling full, healthy snacking, how to organize your kitchen for weight loss and more!
An accountability chat with your peers to build connection and inspiration
The ability to track via photos of food, for those occasions where tracking with macros and My Fitness Pal isn’t practical
A review of your My Fitness Pal food log because the foods you eat are just as important as how many calories they have
Quarterly goal setting guidance, to make sure you are on the path to your dream body and life
And a few extra bonuses like:
Access to medical grade supplements (if needed)
Option to add personal training programing to your nutrition coaching plan
Option to add video texting chat to have even more support
The commitment to the process (and yourself) is 995 for 12 weeks
“I’m a busy mom or professional - and this sounds like a lot. I don’t have time for this!!”
Fair point. This sounds like its going to be intense. But, in reality, you need 3-4 hours a week. That includes planning, prepping, & tracking your foods, checking in with your coach, the whole thing.
The first week or two might be a bit more as you learn, and you might need more cooking time if you prefer more elaborate meals. But, on the whole, you’re looking at less than 3% of your week spent on your health, nutrition and weight loss goals.
Let that sink in. Less than 3% of your time.
You are worth every minute of that time. And more.
I’ve tried this before and it didn’t work
What kind of support did you have? Were you trying to do it alone, or maybe with just a fitness trainer?
Did you have an educated coach guiding you to the right goals and keeping you accountable?
Did your coach CARE about you as a person, or were you just a number on their roster?
It’s amazing what personal connection can do. It can stop an eating spiral at the start. Planning for weekends and events beforehand makes a world of difference. You’ll be surprised at how far you can go if you make sure you are supported and not alone.
Jump into a whole new wardrobe and donate your fat pants
Meet the last nutrition coach you’ll ever need
Your Path to long term, sustainable weight loss and maintenance
Your body, your health, your future, and your life is the one thing you'll never regret prioritizing. Get ready to change you life!
With The Nourished Path, your coach is in your pocket every step of the way.
Each week your coach will review your foods, progress and what’s going on in your life and give you specific next steps so you’re never left guessing and send you a personalized video about what to do next
There are so many opinions on what you should eat, but what will work for YOU? It might not be what worked for a social media influencer, your friend or even your past self.
Your coach will give guidance on what you need to focus on so you are putting your effort into the right places and not driving around in circles
Whether you workout regularly at Orangetheory or F45, get in a quick workout at home on your Peloton or Chloe Ting workout videos, or don’t exercise at all, we’ve helped women like you!
Follow on Instagram for tips and inspiration
