Are your workouts increasing your cortisol levels?

Written By Bonnie Campbell

Cortisol is a big buzzword. Cortisol is also known as “the stress hormone” (which sounds terrifying). So. Do you actually need to worry about cortisol?

We talk about:

  • What cortisol is

  • Healthy vs unhealthy corisol levels

  • Why cortisol is so hard to test

  • Symptoms of high cortisol

  • If workouts are causing high cortisol

  • How to lower cortisol

  • Practical life tips to feel less stressed! : Amber shares her experience with a registered dietitian who gave her generic advice that didn’t address her specific needs.

If you’d like to learn about lowering inflammation with food, here’s a podcast episode about that ⁠LINK

And you can learn more about my 1-1 nutrition coaching ⁠here

Bonnie Campbell
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From Inflammation to Transformation: Amber’s Weight Loss Journey