Hack Your Space for Healthy Eating with Guest Patrick Umphrey

Imagine coming home from work to a hot pizza sitting on the table. It would take a LOT of willpower to resist it. Now imagine, instead, a roasted chicken, carrots, and potatoes on the table.

Your food environment makes a huge difference when you want to make changes to how you eat. In this episode, guest Patrick Umphrey will give us tips on how to make small changes to your kitchen and home to make it easier to eat more healthy foods, and reduce temptation of foods we'd rather avoid.

By following these tips, you won't need to rely on willpower as much, which will make it more likely you'll achieve your nutrition goals!

Patrick Umphrey was my first online trainer back in 2014, and a big inspiration for my growth! He runs the facebook community Eat, Train, Progress which you can find⁠ here ⁠

Topics:

- Why food environment matters

- How you can store foods so you are more or less likely to eat them

- Why it matters whether foods are visible or not

- How variety might be working against you

- How to navigate other family members' tempting foods

Let us know if you'd like to hear about how you can navigate food environments when you aren't at home!

Get my Speedy & Simple Cookbook here for 15 minute recipes

Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy

Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!