Stop Shaming Yourself

Have you ever felt guilty or embarrassed because you can't quite stick to your nutrition goals? It's no different than signing up for a gym membership or having a running buddy; there's no shame in needing a little extra accountability and support. Today we focus on changing negative self-talk and recognizing that nutrition is not intuitive for most of us.

The reality is that eating is much harder than working out. We make numerous decisions about food every day, and food is often used as a coping mechanism. This means that changing our eating habits requires MORE support and education around nutrition. It is normal and healthy to seek support and help when trying to make any change or improvement. Making mistakes or having bad days with your eating is not a moral failing, as long as we learn from it and make changes.

Get my Speedy & Simple Cookbook here for 15 minute recipes

Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy

Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!

Learn more about how you can lose weight! Learn more about personal online nutrition coaching and getting the support of an expert. Our entire team are Registered Dietitians or have their masters in nutrition, so you’re in excellent hands