When it comes to fueling for a hike, it's all about balance. Learn which foods to avoid and which ones to focus on, and how to make sure you're getting the most out of them.

Tina shares her inspiring journey so far losing 12 pounds in just six weeks with the Nourished Path, and shows that weight loss is still possible in your 50s. We talk about how important it is to add healthy foods instead of restricting whole food groups to create sustainable and enjoyable lifelong change.

With the support of coach Kendal, Tina learned how to make healthy choices when eating out and maintain her weight loss goals through small, manageable tweaks to her habits, all while eating more carbs than ever!

What you eat plays a huge role in how effective your workouts are! But it can be very confusing and there's a lot of information out there. Do you need to slam a protein shake, like, immediately after your workout? Does it matter when or what you eat around your workout?

"Honestly, the last couple of years, working in education and coming out of the pandemic, I just slowly just started to feel like I was just losing a little bit of myself and finding it really hard to prioritize things that I knew were important, like eating healthy, making sure I was exercising, and just focusing on myself."

Registered Dietitians Bonnie and Trisha explore the challenges of maintaining healthy eating habits during the indulgent summer season with practical tips and strategies for staying hydrated, incorporating veggies and protein into meals, reframing social events, involving kids in healthy eating, and planning ahead for events like wine festivals.

We discuss the importance of adding more vegetables to your diet and provide easy tips on how to incorporate them into your meals and snacks.

Tara got the support she needed to make sustainable habit changes

We make 90 food related decisions every day, each one a spot where your plans can go awry. Here are some ways you can reduce the number of decisions you're making for weight loss and nutrition success!