Katie L.

Meet Katie, who lost 40 lbs after her 3rd pregnancy, while still eating carbs!

As an entrepreneur with 3 kids, Katie was always being pulled in different directions.

And owning her own business and is always kept busy taking care of her own clients and her needs went to the bottom of the list. Working from home, it was easy to work through lunch and be ravenous by the end of the day.

“40 pounds. 40 is a big number. A seemingly impossible number. But that was my goal. After having Noah, not losing my baby weight from him, then getting pregnant with Oliver a year later…. Everything had compounded on my body and when I coupled it with unhealthy eating habits, the baby weight just kept multiplying”

I was tired of feeling like garbage both physically and mentally and needed a change.”

“I’ve always been taught by society that to lose weight you need to workout, workout, workout. That’s all I’ve known. But riding my peloton wasn’t doing a thing. I’ve heard time and time again that weight loss happens in the kitchen…”

“Enter GODSEND coach Kendal with The Nourished Path

I could still eat what I loved (I’m talking beer, ice cream, homemade cookies, you name it), just learned to be healthy about it!! (Oh yeah…. And I did this eating a ton of carbs too….. carbs are your FRIEND😉)

I’ve tracked macros before so I was no stranger to it, but she helped me get my numbers right… and held me accountable to them. She has helped me learn to portion food properly, given me meal ideas when I was stuck, encouragement to keep going, and grace when I didn’t do my best.”

If I can do this….. ANYONE can. I hope this was motivation and encouragement for anyone who might need it!!! Do not feel discouraged about thinking you’re too far gone to get your body healthy again. Everyone starts somewhere. All that matters is that you start.