10 Minute High Protein Breakfasts

My husband and I are both small business owners. That can involve a long day - and while we love to cook and love good foods, that just isn’t always feasible.

But as a nutrition coach - I know how important it is to have a balanced diet! So I’ve started to assemble some breakfasts that I can get into my belly in the least amount of time possible - because mornings are always hard! Start your day off right with protein, veggies, and fiber to keep you satisfied.

These recipes also make great snacks or “sick meals” because breakfast foods are often comforting.

Avocado Toast

Classic millennial vibes here! I recommend using an egg + 1-2 egg whites to increase protein, avocado has that creamy factor and is a veggie/fruit (depending on who you ask) and toast just has that nice crunchy base!

Eggless Breakfast Hash

This recipe is fantastic for meal prep - make a big batch and then reheat quickly during the week.

Use any ground meat you prefer - any will taste great! If vegetarian, tempeh would also go well here.

Protein Oatmeal

Cook your oats with water or milk either in the microwave or on the stovetop. Add berries (frozen is fine!) and vanilla protein powder for a berries and cream breakfast.

Play with flavors for more fun! Peanut butter or lemon protein powders also make for a fun breakfast.

You can also bring protein powder on the road to mix into oatmeal from Starbucks or at the hotel breakfast.

If you liked these ideas - go check out my 10 minute dinners blogpost and follow me on instagram for more recipes