Decision Fatigue: Stop Food Overwhelm!

Making healthy food choices can be exhausting, especially with the constant barrage of decisions we face daily.

You make over 200 food-related decisions a day!! Let's decrease that number - because every decision you make breaks down your willpower

But fear not, today I'll share strategies to streamline your nutrition and combat decision fatigue. Let's dive in

Note this is a repost of the first ever episode of The Nourished Chat, which I recorded and posted about a year ago! If you haven't heard it before, I hope you enjoy it

Get my Speedy & Simple Cookbook here for 15 minute recipes

Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy

Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!