Tips to Navigate Food on the Road (or in the air)
Pack your bags, we're going on a field trip! With the Frizz? No, but we can dream right? We'll talk about how to eat better on the road and in the air, because the last thing that you want is to feel like crap when you get to your destination!
Topics:
Pre-trip prep
On the go meals
Travel friendly protein
Eating out strategies
Hydration
Preventing over snacking on road trips
Resources:
Bento Box "snack" meals, perfect for a road trip or on the plane
Get my Speedy & Simple Cookbook here for 15 minute recipes
Grab your Grab and Go Meal Guide for quick meal ideas and specific healthy fast food options for when life gets busy
Check out the healthy restaurant weight loss cheat sheets for all my best tips and tricks for losing weight while eating out!
