Join the FREE 1 Week Streamlined Slimdown Challenge
September 23-29
Get ready to feel healthier, look leaner, and unlock new energy in just 1 week without spending hours meal prepping or working out everyday - you’re busy and don’t have time for all that!
Reclaim Your Energy: Say goodbye to sluggishness, low energy, and bloating! Experience a lighter, leaner you in just 1 week and boosting your confidence along the way.
Daily Accountability & Prizes: Join me for a transformative journey filled with daily accountability, exciting prizes, and a comprehensive five-pillar program to help you feel confident and achieve a leaner physique.
Holistic Wellness Made Easy: Gain access to daily educational videos, engaging assignments, and a wellness protocol where we will get more vegetables, protein, movement, hydration, and mindfulness. Kickstart your healthy lifestyle and unlock your true potential.
Rock Your Best Look: Say goodbye to feeling "meh" and hello to your goal jeans, dress, or swimsuit! Bust the bloat, shed extra pounds, and step into your confidence with this empowering challenge for busy people.
FAQ:
Will I need to purchase anything?
No! Other than like, normal grocery store food. This is not some “cover” to get you to buy my fancy protein shakes
Do I need to follow a mealplan?
Nope! Meal plans don’t work for very long and the recipes always seem to take forever too. I find that things that are tedious and don’t fit your life don’t tend to actually work long term at changing your health and habits.
What will we be actually like, doing?
This is a habit based challenge. You’ll be focusing on consistency with 5 key habits that I’ve seen to be most effective at healthy living, both inside and out! The specifics will be in your welcome packet, and we’ll also clear up any questions on the kickoff call.
Can anyone join this challenge?
Yes! It can easily be adapted for just about anyone. The more the merrier - please invite others to join you! It’ll make it more fun and also make it more likely for you to continue the habits after the challenge ends.
Can I get more support after the challenge?
Yes! If you want to talk about what it looks like to have our support in personal nutrition coaching, we can talk about that. No pressure though!