Meet the person who first got me into fitness - Shannon Bruess! We talk about how our fitness paths have changed and how positive body talk from coaches does better than a “burn those calories” speech

On this special episode, we're going to hear some really great conversation from coach Trisha Caton, RD, and Sean Roberts, Doctor of Chiropractic Medicine about several common nutrition myths

Clothes are made to fit YOUR body, your body should not have to change to fit your clothes.

"Honestly, the last couple of years, working in education and coming out of the pandemic, I just slowly just started to feel like I was just losing a little bit of myself and finding it really hard to prioritize things that I knew were important, like eating healthy, making sure I was exercising, and just focusing on myself."

Imagine coming home from work to a hot pizza sitting on the table. It would take a LOT of willpower to resist it. Now imagine, instead, a roasted chicken, carrots, and potatoes on the table.

What sets one gym apart from another? There's some spaces that just feel like home, and Jason and Pam Bileau have built something special at Bileau Built

We're going to break down how to lose weight while holding onto muscle, which is important for long term success!

There are SO many bad programs out there, here's a few things to look out for when selecting one for yourself this year!

We'll talk about how to eat better on the road and in the air, because the last thing that you want is to feel like crap when you get to your destination!

You don't have to give up your favorite drinks to be healthy - you just need to be smarter about when you drink, how much you have, and what you choose!

Ever felt like the blueberry girl from Willy Wonka after a holiday meal? Yeah, me too. But it doesn't have to be that way. This episode is all about finding the sweet spot between enjoying your holiday feasts and maintaining a healthy lifestyle.

Why does the scale sometimes go up for no reason? Join me and special guest Jeff Dalzell to discover the mysteries of the scale. As a father of twins and a fellow fitness coach, Jeff delivers some hard-earned wisdom with candid insights into the challenging journey of weight management.

If you’re always finding a reason to not start on your weight loss journey (or any other journey), you need to hear this.

“I’ve never felt secure about food, like since I remember I’ve never felt confident with myself or my body, and I was just scared of food”

Have you ever left the Thanksgiving table feeling like the blueberry girl from Willy Wonka? Missed out on a day of vacation because of a hangover? Felt bloated and grumpy after indulging?

I would argue that the sweet spot lies in the middle. In indulging mindfully, so you have a great Thanksgiving meal, but aren't still STUFFED 8 hours later. Having some drinks on vacation, but still feeling great the day after.

We will discuss the importance of metabolic reboots for women who have been through periods of caloric restriction or dieting and address issues such as rapid weight regain, metabolic adaptation, loss of lean muscle mass, and disordered eating patterns.

You don't have to give up your favorite foods to lose weight - in this episode I'll show you how small adjustments can add up to big changes in how many calories are in your meals!

If your goal is weight loss and you're not seeing results from exercise, then it's time to focus on your nutrition. Exercise is not a high predictor for weight loss, but there are so many other amazing benefits to exercise like stress relief, muscle growth, and increased cardiac health

Amanda had planned to get fit and lose weight before her 40th birthday - but ended up turning 40 at her heaviest weight.

She's now exercising less than before but in less than 6 months lost 23 lbs and 8 inches off her waist!

Bonnie and DeeDee both are nutrition coaches who have ADHD. How to we make sure that we eat in a way that nourishes our bodies even with ADHD?