Why Maintenance Matters with Guest and Inspiration Julie
Bonnie and guest Julie, who has been a nutrition coaching client through both Stronger U and the Nourished Path, discuss why the maintenance phase of weight loss is so key to success.
Exploring F45 with Guest Courtney Gibson
In today’s episode we get a sneak peek behind the curtains with F45 owner Courtney who runs 2 Washington locations! We will discuss what the F45 workout is like, and what makes a great community
How your fitness journey can evolve with guest Shannon Bruess
Meet the person who first got me into fitness - Shannon Bruess! We talk about how our fitness paths have changed and how positive body talk from coaches does better than a “burn those calories” speech
Nutrition Mythbusting with coach Trisha RD and Sean DC
On this special episode, we're going to hear some really great conversation from coach Trisha Caton, RD, and Sean Roberts, Doctor of Chiropractic Medicine about several common nutrition myths
How Clothes Can Help You Feel Better with Guest Elaine
Clothes are made to fit YOUR body, your body should not have to change to fit your clothes.
How Shawna Won the Transformation Challenge
"Honestly, the last couple of years, working in education and coming out of the pandemic, I just slowly just started to feel like I was just losing a little bit of myself and finding it really hard to prioritize things that I knew were important, like eating healthy, making sure I was exercising, and just focusing on myself."
Hack Your Space for Healthy Eating with Guest Patrick Umphrey
Imagine coming home from work to a hot pizza sitting on the table. It would take a LOT of willpower to resist it. Now imagine, instead, a roasted chicken, carrots, and potatoes on the table.
How Bileau Built with Jason and Pam Bileau
What sets one gym apart from another? There's some spaces that just feel like home, and Jason and Pam Bileau have built something special at Bileau Built
Lose Fat not Muscle with Trisha Caton, RD and Sean Roberts, DC
We're going to break down how to lose weight while holding onto muscle, which is important for long term success!
Diet Red Flags to Avoid in 2024
There are SO many bad programs out there, here's a few things to look out for when selecting one for yourself this year!
Tips to Navigate Food on the Road (or in the air)
We'll talk about how to eat better on the road and in the air, because the last thing that you want is to feel like crap when you get to your destination!
Drink Smarter, Not Harder
You don't have to give up your favorite drinks to be healthy - you just need to be smarter about when you drink, how much you have, and what you choose!
Mindful Holiday Eating
Ever felt like the blueberry girl from Willy Wonka after a holiday meal? Yeah, me too. But it doesn't have to be that way. This episode is all about finding the sweet spot between enjoying your holiday feasts and maintaining a healthy lifestyle.
Why is the Scale Up??? with Guest Jeff Dalzell
Why does the scale sometimes go up for no reason? Join me and special guest Jeff Dalzell to discover the mysteries of the scale. As a father of twins and a fellow fitness coach, Jeff delivers some hard-earned wisdom with candid insights into the challenging journey of weight management.
Stop the Excuses
If you’re always finding a reason to not start on your weight loss journey (or any other journey), you need to hear this.
How Jazmin Lost 40 lbs with 3 Young Kids while Working Full Time
“I’ve never felt secure about food, like since I remember I’ve never felt confident with myself or my body, and I was just scared of food”
How to Indulge Mindfully with guest Crystal Koch
Have you ever left the Thanksgiving table feeling like the blueberry girl from Willy Wonka? Missed out on a day of vacation because of a hangover? Felt bloated and grumpy after indulging?
I would argue that the sweet spot lies in the middle. In indulging mindfully, so you have a great Thanksgiving meal, but aren't still STUFFED 8 hours later. Having some drinks on vacation, but still feeling great the day after.
Reboot your Metabolism with Angelique Finlay
We will discuss the importance of metabolic reboots for women who have been through periods of caloric restriction or dieting and address issues such as rapid weight regain, metabolic adaptation, loss of lean muscle mass, and disordered eating patterns.
5 Ways to Slash Calories in Your Favorite Recipes
You don't have to give up your favorite foods to lose weight - in this episode I'll show you how small adjustments can add up to big changes in how many calories are in your meals!
No weight loss from workouts? Focus on nutrition instead
If your goal is weight loss and you're not seeing results from exercise, then it's time to focus on your nutrition. Exercise is not a high predictor for weight loss, but there are so many other amazing benefits to exercise like stress relief, muscle growth, and increased cardiac health